Blog

How Does Vision Training Work? Enhancing Cognitive Performance

You know how the exhilarating sensation of being fully in sync with the game amplifies your performance? This alignment isn’t merely a physical occurrence but a combination of visual clarity and cognitive dexterity.

 

At its heart, vision training isn’t just about…

Read more
How Playing Pickleball Boosts Physical and Mental Wellness

Posted on November 14th, 2024 

 

Do you ever find yourself in that sweet spot where something is both fun and good for you? Picture this: a morning filled with laughter, a bit of friendly competition, and workouts that don’t feel like work.

 

Enter pickleball—a sp…

Read more
The Power of Dual Task Exercises: Enhancing Multitasking for Athletes

Posted on October 4th, 2024 

 

Have you ever watched an athlete who seems almost to glide through their sport, effortlessly blending physical prowess with the mental sharpness that lets them anticipate every play before it unfolds? It looks almost intuitive, doesn…

Read more
Technology in Sports Equipment: Paving the Way for Smarter Training

Posted on September 10th, 2024 

 

What if you could step up to the plate with not just a bat in your hands, but a wealth of data guiding your every move? You've played the game for years, relying on your instincts and experience, but what if you had real-time insi…

Read more
Developing a Winning Mindset: The Mental Edge Every Athlete Needs

Posted on September 10th, 2024 

 

Imagine standing at the free-throw line, the game hanging in the balance, and your heart pounding like a drum. What goes through your mind at that moment? Is it doubt, pressure, or crystal-clear focus?

 

Often, the difference betw…

Read more
Must-Have Sports Training Equipment for Enhanced Performance

Posted on August 9th, 2024 

 

Wouldn't you like to stand at the starting line of your season, knowing you've got an edge that isn't just about physical strength but finesse and coordination? This edge comes from incorporating sports training equipment designed to …

Read more
9 Cognitive Training Skills That Are Critical for Sports

Posted on August 9th, 2024  

  

Imagine being able to see the game unfold before it happens, like you've trained your mind to predict each move and counteract it effortlessly. It sounds like something out of a sci-fi movie, doesn't it? Yet, this mental prowess is …

Read more
The Evolution of Sports Facility Design and Technology

Posted on July 9th, 2024  


Remember when playing under harsh weather conditions was just part of the deal? Back then, a well-maintained grass field was a luxury. Fast forward a few decades, and you'll notice the gradual shift towards more sophisticated stadiums. 

Read more
Vision Training Tools for Beginners: How to Choose the Right One?

Posted on July 9th, 2024 

Imagine stepping onto the court, field, or rink with a sharper focus, quicker reactions, and an enhanced ability to track everything happening around you. These improvements aren't just reserved for elite athletes—they're readily accessib…

Read more
Reversal of age-related neural timing delays with training

After training, older adults exhibited faster neural timing and experienced gains in memory, speed of processing, and speech-in-noise perception, whereas a matched control group showed no changes. Training was also associated with decreased variability of brainste…

Read more
Did you know your eye muscles can be trained?

Each of our eyes is controlled by six muscles (called the extraocular muscles) which work together to create the movements of the eyeball. These muscles work in the same way as any other skeletal muscles, such as your hamstrings or your biceps, in that they adapt …

Read more
Vision at the Ryder Cup

I will be watching with interest, and particularly paying attention to the putting techniques that the players are using. Over the years I have worked with several golfers to investigate their visual approach to putting and have found each to have very different t…

Read more
The ACTIVE Study

With 2,832 participants, the ACTIVE Study is the largest study on cognitive training with standardized outcome measures ever performed. Funded by the National Institutes of Health and led by researchers at six academic research universities (including Johns Hopkin…

Read more
7 Brock String Exercises to Enhance Depth Perception

Posted on June 6th, 2024


Depth perception is an essential component of athletic performance, influencing everything from timing a swing to navigating a complex field layout. 


One innovative tool that has proven to be particularly effective in enhancing this crit…

Read more
Creating New Neural Pathways for Superior Skills: The Athlete’s Guide to Neuroplasticity

Posted on June 6th, 2024


Athletes are perpetually on the quest for breakthrough techniques that can propel their performance to new heights. 


One of the most groundbreaking strategies involves understanding and applying the concept of neuroplasticity. 


Creating…

Read more
10 Saccades Exercises to Enhance Visual Agility for Athletes

Posted on May 8th, 2024


Saccadic eye movements are rapid, jerky movements of the eyes as they shift focus from one point to another. Whether scanning the environment for vital cues, tracking the trajectory of a swiftly moving ball, or swiftly shifting focus betwe…

Read more
What is Contrast Sensitivity & Why is It Key for Sports?

Posted on May 8th, 2024


In the dynamic world of sports, where split-second decisions and precise movements can make all the difference between victory and defeat, athletes are constantly seeking ways to gain a competitive edge. 


While much attention is given to …

Read more
Unlocking Athletic Success: 7 Essential Secrets

Posted on April 8th, 2024


Successful athletes possess a unique set of characteristics and secrets that propel them to greatness on the field or court. From unwavering focus and resilience in the face of adversity to disciplined training regimens and a champion mi…

Read more
6 Effective Ways to Train Your Visual Skills for Sports

Posted on April 8th, 2024


Improving your visual skills is crucial for excelling in sports. 


Whether it's tracking a moving ball, anticipating opponents' movements, or making split-second decisions, honing your visual abilities can give you a competitive edge on …

Read more
How to Improve Athletic Performance? 7 Powerful Training Techniques

Posted on February 23rd, 2024


Striving for excellence in sports requires a strategic approach and a commitment to continuous improvement. 


Athletes constantly seek effective methods to improve athletic performance and gain a competitive edge. From professional a…

Read more
What is Sports Performance Training? The Science Behind Athletic Excellence

Posted on February 23rd, 2024


In the realm of sports, athletes constantly seek ways to push their boundaries and elevate their performance to new heights. 


Amidst the fervor of competition and the pursuit of excellence, sports performance training emerges as a p…

Read more
Mental Training for Athletes: How to Train your Brain to Think Faster

Posted on January 22nd, 2024


Athletes dedicate countless hours to perfecting their skills, pushing their bodies to the limit, and honing their techniques. 


While these aspects are undoubtedly essential, there's another critical component that can significantly i…

Read more
Understanding Dynamic Visual Acuity: A Game-Changer in Sports

Posted on January 22nd, 2024


In the world of sports, where every split-second decision matters, athletes rely on an array of physical and mental skills to gain an edge over their opponents. 


While strength, agility, and strategy are undoubtedly crucial, there's …

Read more
How Sports Vision Training Positively Impacts Decision Making?

Posted on December 13th, 2023


In the realm of athletics, the significance of physical prowess and strategic thinking is well-recognized. 


Yet, there's another critical aspect that often flies under the radar: the athlete's visual capabilities. 


Sports vision tr…

Read more
3 Visual Perception Skills That Can Make You A Better Athlete

Posted on December 13th, 2023


Athletic excellence isn't just about physical prowess; it's equally about sharp visual perception skills. 


In the fast-paced world of sports, where every second counts, having superior visual skills can make a significant difference…

Read more
Impact of Sport Vision Training for Enhancing Selected Visual Skills and Performance Factors of Novice Hockey Players

Just read an interesting article regarding vision training and field hockey. You can read the conclusion below.

CONCLUSIONS

The present findings supports that vision training has significant effect upon the speed ofrecognition & visual search that was measured thr…

Read more
The Science Behind Improved Reaction Times in Sports

Posted on October 9, 2023


When it comes to excelling in sports, lightning-fast reactions can be the difference between victory and defeat. Whether you're a baseball player trying to connect with a fastball, a soccer goalie attempting to stop a penalty kick, or a …

Read more
The Impact of Vision Training on Athletic Performance

Posted on September 10, 2023


In the world of sports, athletes are constantly looking for ways to gain a competitive edge. Whether it's improving strength, speed, or agility, athletes are always seeking that extra advantage. However, one often overlooked aspect of…

Read more

Get in Touch for Peak Performance!

Have questions, need assistance, or are ready to explore our services? We're here to help you elevate your game and enhance your sports experience. Fill out the form below, and our team at Howell to Sports will be delighted to assist you. Your success starts with a simple message: Let's connect and make your sports dreams a reality!